More Than Kegels: Pelvic Floor Physical Therapy Explained
Pelvic floor physical therapy is more than kegels and isn’t just for postpartum moms or people dealing with incontinence (though it’s great for that too). It’s for athletes, lifters, runners, and anyone who wants to move, lift, and perform at their best—without pain, pressure, or dysfunction holding them back.
Every Weightlifter Needs 2 Rehab Programs
I always joked that I have the mindset of meathead without the body to match. Meatheads and weightlifters alike, come with their own considerations when it comes to performance physical therapy. Whether you're a powerlifter, bodybuilder, olympic lifter, Crossfit athlete, or may be even just a recreational lifter, each individual and their training regiment comes with their own unique challenges.
Outdoor Physical Therapy for Outdoor Athletes in Denver
A couple weeks ago Jess and I were at REI picking up a few supplies and gear for some upcoming adventures this Summer and I was reflecting on their brand. I took a step back and thought, how would people describe REI if you asked them? Most people would say, its an outdoor clothing and gear store and it got me thinking. These are people at Tundra Performance and Physical Therapy that we work with and treat everyday, outdoor athletes. Why couldn’t we be described as an Outdoor Physical Therapy company?
Are you Prepared to Be Mentally Tough?
I could not help but think how profound that question set the tone for us prior to our departure. It opened the door to a successful outcome, even with the challenging environment abundant.
Elevating Patient Outcomes
Testing sets the table and tone of that patient’s individual treatment plan. Without the proper information and data, we can’t make accurate clinical decisions.