Stride Right: A Gait Assessment Breakdown
Have you ever wondered how your stride impacts your overall physical performance? Today, we're delving into the world of running physical therapy and gait assessment—a crucial tool in optimizing movement and enhancing athletic prowess.
A Giant Pain in the Butt: Proximal Hamstring Tendinopathy
Proximal hamstring tendinopathy is a common injury in many runners due to the hamstring’s job in slowing down your limb right before it hits the ground. What does this really mean? It means the hamstring tendon, where it attaches at the pelvis, overtime became irritable usually as a result of a change in training or weakness.