Dr. Amanda Gresl PT, DPT, OCS 9/18/25 Dr. Amanda Gresl PT, DPT, OCS 9/18/25

The Quick Fix for Running Injuries

When I think about all of the resources we have in the clinic to help our runners stay running, one stands out as both remarkably simple and effective: cadence (or step rate) retraining. It's intuitive, easy to learn and practice, and has many benefits: reducing overstriding, improving our biomechanics and efficiency, reducing pressure on our knees, improving shin and IT band pain, and much more.

Dr. Amanda Gresl PT, DPT, OCS 8/21/25 Dr. Amanda Gresl PT, DPT, OCS 8/21/25

The Bane of Every New Runner’s Existence: Shin Splints

That pain that runs all along the inside of your shin and pings every new runner's step. Most everyone has heard of them, the answer is still a bit of a black box.

Joshua DeMorett 7/31/25 Joshua DeMorett 7/31/25

The Most Underloaded Muscle in Rehab

If you’ve ever injured your lower leg, be it an achilles injury, plantar fascitis, even a simple calf strain, you know how miserable it can be performing the countless calf raises during the rehab process. I’m here to tell you it's not enough!

Joshua DeMorett 4/9/25 Joshua DeMorett 4/9/25

The Biggest Consideration When It Comes to Tendinitis

Tendinitis occurs when tendons become inflamed or irritated due to overuse or excessive strain. What I like to tell patients, it normally boils down to TOO MUCH, TOO FAST, and in some cases TOO LITTLE.