Dr. Amanda Gresl PT, DPT, OCS 8/21/25 Dr. Amanda Gresl PT, DPT, OCS 8/21/25

The Bane of Every New Runner’s Existence: Shin Splints

That pain that runs all along the inside of your shin and pings every new runner's step. Most everyone has heard of them, the answer is still a bit of a black box.

Joshua DeMorett 7/31/25 Joshua DeMorett 7/31/25

The Most Underloaded Muscle in Rehab

If you’ve ever injured your lower leg, be it an achilles injury, plantar fascitis, even a simple calf strain, you know how miserable it can be performing the countless calf raises during the rehab process. I’m here to tell you it's not enough!

Dr. Amanda Gresl PT, DPT, OCS 7/23/25 Dr. Amanda Gresl PT, DPT, OCS 7/23/25

How Deep Is Your Well?

While it’s true that most clients come to physical therapy to fix their injuries and get back to the activity they love, one of our overarching goals is truly to build capacity. Injuries can be just one sign that we are constantly draining the well and there’s nothing left in reserve.

Dr. Amanda Gresl PT, DPT, OCS 6/26/25 Dr. Amanda Gresl PT, DPT, OCS 6/26/25

Stride Right: A Gait Assessment Breakdown

Have you ever wondered how your stride impacts your overall physical performance? Today, we're delving into the world of running physical therapy and gait assessment—a crucial tool in optimizing movement and enhancing athletic prowess.

Joshua DeMorett 6/17/25 Joshua DeMorett 6/17/25

Every Weightlifter Needs 2 Rehab Programs

I always joked that I have the mindset of meathead without the body to match. Meatheads and weightlifters alike, come with their own considerations when it comes to performance physical therapy. Whether you're a powerlifter, bodybuilder, olympic lifter, Crossfit athlete, or may be even just a recreational lifter, each individual and their training regiment comes with their own unique challenges.

Joshua DeMorett 6/5/25 Joshua DeMorett 6/5/25

Outdoor Physical Therapy for Outdoor Athletes in Denver

A couple weeks ago Jess and I were at REI picking up a few supplies and gear for some upcoming adventures this Summer and I was reflecting on their brand. I took a step back and thought, how would people describe REI if you asked them? Most people would say, its an outdoor clothing and gear store and it got me thinking. These are people at Tundra Performance and Physical Therapy that we work with and treat everyday, outdoor athletes. Why couldn’t we be described as an Outdoor Physical Therapy company?