Expert Insights on Performance & Recovery
Rehab Like an Athlete in Denver
One of the constant themes I drone on and on about, not just for skiers and snowboarders, but rock climbers, runners, and mountain bikers alike, is don’t rehab like a body builder, you need to rehab like an athlete.
The Spookiest Phrases I’ve Heard in the Clinic
We hope everyone has their costumes set, candy purchased, and ready for Halloween tomorrow night. In celebration of Halloween here’s some of the spookiest, the scariest, and most frightening phrases I've heard in the clinic.
How Can I Feel Safer Lifting Heavier with a Barbell?
Feeling safer and comfortable with heavy lifting takes time and practice. The more you explore weights and movement, the more competent you become with the equipment and the tools of lifting. In the meantime, try out a few of the recommendations provided and you might just find yourself more confidence along the way.
Every Weightlifter Needs 2 Rehab Programs
I always joked that I have the mindset of meathead without the body to match. Meatheads and weightlifters alike, come with their own considerations when it comes to performance physical therapy. Whether you're a powerlifter, bodybuilder, olympic lifter, Crossfit athlete, or may be even just a recreational lifter, each individual and their training regiment comes with their own unique challenges.
Active People in Denver Require Active Solutions
Whether you are a runner trying to get back into racing, a climber trying to get back to the crag, or a weightlifter working their way back to competing or the training floor. Active people require active solutions. That's where tailored, performance physical therapy comes into play.
The Biggest Consideration When It Comes to Tendinitis
Tendinitis occurs when tendons become inflamed or irritated due to overuse or excessive strain. What I like to tell patients, it normally boils down to TOO MUCH, TOO FAST, and in some cases TOO LITTLE.