The Bane of Every New Runner’s Existence: Shin Splints
That pain that runs all along the inside of your shin and pings every new runner's step. Most everyone has heard of them, the answer is still a bit of a black box.
Have You Ever Thrown Your Back Out?
If you’ve ever thrown your back out, whether awkwardly picking something up from the floor or maybe after a long day's yard work, you probably heard the same old advice: “Just rest until it feels better.”
Thick Thighs Save Lives
A recent wedding isn’t the only thing we're celebrating at Tundra Performance and Physical Therapy in Denver. We get to introduce a new family member to the team. This past week a brand new piece of equipment was delivered, that while most people I’m sure are familiar with, is going to truly transform our physical therapy programming and training opportunities.
The Most Underloaded Muscle in Rehab
If you’ve ever injured your lower leg, be it an achilles injury, plantar fascitis, even a simple calf strain, you know how miserable it can be performing the countless calf raises during the rehab process. I’m here to tell you it's not enough!
How Deep Is Your Well?
While it’s true that most clients come to physical therapy to fix their injuries and get back to the activity they love, one of our overarching goals is truly to build capacity. Injuries can be just one sign that we are constantly draining the well and there’s nothing left in reserve.
What Comes After the Triple Bypass?
With our team crossing the finish line this past weekend — and while the race might be over, the post race recovery begins. What happens after a big effort can sometimes be just as important as the training that led up to it. That’s where active recovery comes in.