Expert Insights on Performance & Recovery
Special Edition: Burn Boot Camp Reflections
This past weekend we had an awesome opportunity to assist and guide a Form Clinic with our friends at Burn Boot Camp - Bear Creek. What a turnout? Awesome to have so many engaged participants who jumped in head first with us and asked some amazing questions along the way. Within those questions we had some consistent themes come up through both our 1-Arm Row and Lunge reviews that I felt were not only applicable to the clients at Burn Boot Camp but I thought would be great to share with everyone else.
Are You a Denver Skier Who Tore Your ACL This Season?
Skiers and ACL ruptures go together like peanut butter and jelly. Knee and anterior cruciate ligament (ACL) related injuries account for nearly 1/3 of all alpine related injuries. Add in MCL, LCL, and meniscus related injuries, and things start to add up. I’m here to tell you, it’s not a death sentence and doesn’t mean the end to your skiing career. Let me introduce you to one of our patients Matt.
L.S.H.S.
In accordance with International Women's Day on Saturday, lifting heavier weights is one of my most frequented conversations and discussions I get to have with women. The most common rebuttal I get…… and I hear it quite often….. I don’t want to look bulky. Two things. First, I doubt you’ll hate the muscles popping out in the mirror. Second, let's get there first and figure out the details from there.
Footwear Fundamentals: Part 2
What differentiates a trail vs a road shoe? What the heck is “drop”? And why would anyone ever want a wide toe box?
A Fall For A Denver Snowboarder to Pain Free Pull Ups
Lower body injuries get a lot of attention in the world of outdoor sports, and as they should. They compromise a fair portion of the injuries we treat and the consequences of these lower extremity injuries tend to be quite significant. However, today we’re diving into an injury that I believe doesn’t enough love due to how it flys under the radar in rehab.
Finding Your Partner in Rehab
You need to find the right provider for you and your goals. Your provider should put you first in the relationship. Be knowledgeable and skilled in the tools necessary to get you back to the the activities you enjoy.