How to Prepare for Your First 14er
For Jess and I, this was our 15th 14er, and while we aren’t strangers to elevation, there’s still plenty of physical prep that we incorporate into our training to get ready for a big climb. Here are the biggest training and physical therapy focal points we emphasize in the gym in preparation for a big elevation climb:
Thick Thighs Save Lives
A recent wedding isn’t the only thing we're celebrating at Tundra Performance and Physical Therapy in Denver. We get to introduce a new family member to the team. This past week a brand new piece of equipment was delivered, that while most people I’m sure are familiar with, is going to truly transform our physical therapy programming and training opportunities.
A Rainy Memorial Day Weekend in Colorado
This past weekend, along with a few family and friends, we were able to slip away to the mountains to find some rest and relaxation. As more people rolled in, the updates of the rain followed. Couldn't believe how much rain dropped this past weekend and heres to hoping everyone was able to find some sunshine in there, got the yardwork in the were looking to complete, and got out a bit this past weekend.