Expert Insights on Performance & Recovery
Thick Thighs Save Lives
A recent wedding isn’t the only thing we're celebrating at Tundra Performance and Physical Therapy in Denver. We get to introduce a new family member to the team. This past week a brand new piece of equipment was delivered, that while most people I’m sure are familiar with, is going to truly transform our physical therapy programming and training opportunities.
Peace Out to Your Cranky Knees
Some weeks as a performance physical therapist, you have gaslighting conversations with yourself, where you end up talking about eerily similar symptoms from one patient to the next and end up prescribing the same exercises. This past week life said, we’re talking cranky knees.
Squat Down Not Back
Squatting is a quintessential exercise and staple in every lower body physical therapy and training program. As you can imagine, that means there’s an ample amount of information out in the world that exists on the topic that is easily accessible between the internet and social media. With all that information out there how do we know whats right, what’s wrong, are they telling the truth, and is it right for me? That’s why it remains one the biggest subjects people ask about when it comes to form and technique. I’m going to make it simple for you and bury the lead in the first 15 seconds.