When we talk physical therapy exercise and home programs, it can be easy to get caught up in what I refer to as “fluff.” What looks cool, what’s trendy, what did I just see on social media? While “fluff” might be fun in the moment, and just to be clear I’m not saying physical therapy can’t be fun, what happens is we begin to cloud proper decision making instead of a proper prioritization of our symptoms. In other words, we create noise where instead simplicity provides the clarity needed.