Expert Insights on Performance & Recovery
Choose Your Weapon: Trap Bar vs Barbell
In a field where we have boundless choices and multiple pathways to success, there still lies the question, what will get us there the fastest and the most effective way? In the debate of whether or not to use a trap bar versus the traditional barbell in the deadlift, there are really no wrong answers. Rather what are the right questions that may lead you to the better choice.
God’s Greatest Gift to Shoulder Pain for Denver Climbers
The hubris behind the title is not lost on me, but I truly love this exercise and what it can do for people. When we think traditional shoulder rehab exercises, a lot people jump towards endless bands, dowels, and table exercises. While appropriate in some cases and with some people…….. they make die inside.
Step Into Comfort: Solving Common Foot Issues for Denver Skiers & Snowboarders
While foot pain skiing and snowboarding traditionally isn’t a reason people are left off the mountain, it can be extremely frustrating to experience. Whether you’re a seasoned skier carving through powder or a snowboarder making your way through the trees, keeping your feet comfortable is crucial for both performance and enjoyment.
Grounded in Strength: How Lifting Shoes Improve Your Performance
Lifting shoes, whether talking trainers or powerlifting shoes, offer several key benefits that can help improve performance during training, especially in lifts like the squat, deadlift, and plyometrics. Here’s a breakdown of their main advantages and why they might be a great for you.
You Want Me to Jump…… But I’m a Runner
Did you know that running is actually a form of 1-legged jumping over and over (and over) again? One of the best ways to get better at running is to get better at jumping, but you may not want to do this in the heat of your training as you are already putting thousands of reps on your system. Winter is the perfect time to introduce plyometrics (or jumping) back into your workouts to improve your running economy for the following year.
What Should Your "Offseason" Trail Running Look Like?
With the holidays coming up, snowy icy weather, and recovering from big fall races, winter is the perfect time to get back in touch with strength training and “build the engine”. Strength training has been shown to reduce overuse injuries by up to 50% and improve running efficiency which leads to faster race times.