Squatting is a quintessential exercise and staple in every lower body physical therapy and training program. As you can imagine, that means there’s an ample amount of information out in the world that exists on the topic that is easily accessible between the internet and social media. With all that information out there how do we know whats right, what’s wrong, are they telling the truth, and is it right for me? That’s why it remains one the biggest subjects people ask about when it comes to form and technique. I’m going to make it simple for you and bury the lead in the first 15 seconds.