Expert Insights on Performance & Recovery

Mastering the Deadlift Bar Path

Mastering the Deadlift Bar Path

I joke with lots of people, weightlifting always boils down to two things, biomechanics and biology. In the case of the bar path, we’re looking to minimize the distance the bar needs to travel while maximizing our mechanical leverage. The farther the bar is away from our center of gravity, the more we have to work to move the same weight.

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