Most cyclists and triathletes we see at Tundra Performance and Physical Therapy work and push very hard. They get after it. We know how frustrating it is to be fully committed to your training and sometimes still feel like your body is working against you. Sometimes it’s pain, maybe stiffness, or maybe a beginner cyclist transitioning to more serious rides and looking to get to the next level. More often than not, it comes down to a few key mistakes that are incredibly common and completely fixable.

Here are the 3 most common training mistakes we see in our physical therapy clinic: