More Than Kegels: Pelvic Floor Physical Therapy Explained
Pelvic floor physical therapy is more than kegels and isn’t just for postpartum moms or people dealing with incontinence (though it’s great for that too). It’s for athletes, lifters, runners, and anyone who wants to move, lift, and perform at their best—without pain, pressure, or dysfunction holding them back.
How Soon Can I Start Running After Delivery?
One of the most common questions from early postpartum moms that we encounter as performance physical therapists is: When can I start running?
Although there is no one single answer to this question, there are checkpoints that should give you more confidence that you are ready to start a return to run program.