Services

Individualized 1-on-1 care and training, with directed and focused prescription to resolve your pain and getting you back doing the activities you love. Integrating rehabilitation and strength training to optimize performance and outcomes with consideration to your injury and long-term health.

Performance and Sports Physical Therapy

Individualized 1-on-1 treatment plans supported by comprehensive assessments, directed to the core of your deficits and solves the root issues. We build and create a recovery plan unique to you, that resolves your pain and matches your specific goals and training. We utilize a sports medicine approach with each patient to get you back to the activities you enjoy.

  • Utilization of manual therapy and sport-specific exercise interventions

  • Video and Movement Analysis

  • Maximal Strength Testing

  • Performance Battery for Return to Sport

  • Finger and Grip Assessments

  • Hangboard Assessments

  • Climbing Training Program Modifications

  • Weightlifting Programming & Modifications

  • Weightlifting Movement and Technique Assessment

  • Sports Medicine and Orthopedic Injuries

  • Post-Surgical Rehabilitation

Therapy to Wellness Training

Our Therapy to Wellness Training program looks beyond pain and injury to support your athletic performance and wellness goals. Reinforcing your rehabilitation journey and considerations that look to optimize your health and performance. Our individualized programming looks to achieve meaning changes to reduce your injury frequency to create true lifestyle changes.

  • Education and programming on hybrid participation in outdoor sports with lifting and training

  • Extension beyond therapy to facilitate true and meaningful lifestyle changes

  • Education on how to build workouts, program, and proper lifting technique/form

  • Reduce occurrence of frequent or chronic injury history

  • Improve and optimize performance and athleticism

  • Education surrounding sleep, nutrition, and complementary tools to improve performance and goals

  • Lifting and Performance Programming with Aging

Schedule an Appointment

Schedule an appointment with Tundra Performance and Physical Therapy today and start getting back to doing what you love.