FREE Community Event

Injury Prevention, Nutrition & Recovery for the Colorado Athlete

FREE to Attend.

Register & Be Entered to Win a Free DEXA Scan! Winner will be drawn at the event — a $150+ value.

Register for the Event

About this Event

Whether you're a weekend warrior, competitive athlete, or just getting started on your fitness journey, this workshop is designed to give Colorado athletes practical, evidence-based tools to prevent injuries, fuel performance, and bounce back stronger. Led by a licensed physical therapist and a registered dietician, you'll leave with an actionable game plan for the trails and weight room.

What We’LL Cover

Injury Prevention

Learn the most common programming mistakes and decisions that lead to injury, and how to build a body that's resilient to the demands of Colorado's terrain and activities.

Sports Nutrition

A registered dietician breaks down what to eat (and when) to optimize your training — from pre-workout fueling to everyday habits that support long-term athletic performance.

Recovery Strategies

Evidence-based recovery tools you can actually use — sleep, mobility, nutrition timing, and more — so you can train consistently without burning out or breaking down.

YOUR PRESENTERS

Physical Therapy: Tundra Performance & Physical Therapy

A Denver-based physical therapy clinic specializing in performance and injury rehabilitation for active individuals and athletes.

Registered Dietician: Sterling Weaver

A registered dietician with expertise in sports nutrition, helping athletes fuel and recover smarter through personalized, practical nutrition strategies.

Helping athletes RESOLVE THEIR PAIN by CLEARLY DEFINING THE PROBLEM and IMPLEMENTING EFFECTIVE SOLUTIONS to get them back doing the activities they love!

If you are currently struggling with an injury or unable to perform in the activities you enjoy. Please follow the link to schedule a consultation call to discuss how we can help you.