At Tundra Performance and Physical Therapy we individualize all of our plan of cares and all of our programs to you and your goals. We want your journey at the forefront of your care, your experience, and getting YOU back doing the activities you love. Don't settle for average and the cookie cutter rehab recommendations. Everyone is on their own path, and we are here for your journey!

Time and time again, age is commonly referenced as a primary limitation and can be a major psychological hurdle amongst many individuals in achieving their fitness goals. While age plays a role and consideration to muscle growth, the significance of strength training remains ever present.