Where PAin Ends And Performance Begins

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Outdoor Athlete and Performance Physical Therapy

RESOLVE Your Pain and Get back to Being you

We understand what its like to not ski or snowboard as hard as you want. Not make any progress in your lifting or running. Not climb at the level you want because of nagging injuries. Don’t be held back from going to the mountains or pushing it in the gym because of pain. Our outdoor athlete and performance physical therapy can help. We focus on you and your needs.

Our Approach

At Tundra Performance and Physical Therapy, we specialize in the treatment and care of outdoor athletes, including weightlifting and pelvic health injuries. Offering individualized 1-on-1 sessions, integrating rehabilitation and strength training. Helping you resolve your pain by clearly defining the problem and getting back on the mountain and the weight room.

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Our Services

  • Outdoor Athlete Physical Therapy

    Generic rehab doesn't cut it for Colorado outdoor athletes—you need a team that understands the unique demands of your sport and helps you return to the mountains, trails, and peaks you love.

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  • Weightlifting Physical Therapy

    We work with powerlifters, Olympic weightlifters, CrossFit athletes, and everyday gym-goers who refuse to let pain keep them from achieving their strength and performance goals in the weight room.

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  • Running Physical Therapy

    Whether you're training for your first 5K or logging miles for your next ultramarathon, injuries happen, and when they do, we're here to help you get back on the road or trail stronger than before.

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  • Pelvic Floor Physical Therapy

    Your pelvic floor muscles play a vital role in daily activities from going to the bathroom to coughing, laughing, and sneezing. Our therapists address all your concerns to restore function and quality of life.

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  • Therapy to Wellness - Training

    We partner with active people in Denver who want more than pain relief—helping you move better, get stronger, and perform at a higher level than before your injury ever slowed you down.

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Our Specialities

    • Trail Running, Hiking, Skiing, Snowboarding, Mountain BikingRock Climbing, Cycling, Hybrid Athletes

    • Running, Cycling, Swimming, Triathletes, Marathoners, Ultramarathoners

    • Powerlifting, Olympic Lifting, Body Building Hyrox, Crossfit, DekaFit, Strongman, Recreational Lifting

    • Pregnancy & Post-Partum Care, Diastisis Recti, Incontinence, Pelvic Pain, Pelvic Organ Prolapse, Painful Intercourse

    • ACL Reconstruction, Rotator Cuff Repairs, Knee & Hip Replacements, Labrum Repair, Achilles Repairs, Lumbar and Cervical Spine Fusions, and more

Our Team

The team at Tundra Performance and Physical Therapy is built differently. We're not just physical therapists—we're athletes and outdoor enthusiasts who understand what it takes to push your body to its limits. Our specialized therapists work with runners, powerlifters, CrossFit athletes, and Colorado's outdoor adventurers who refuse to let injury keep them from what they love.

We also provide expert pelvic health care with the same performance-focused approach. Whether you're recovering from injury or looking to perform better than ever, we partner with you to deliver more than generic rehab—we help you get stronger, move with confidence, and return to what you love at a higher level than before.

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WHAT OUR CLIENTS SAY

  • With 3 ACL tears, I’ve worked with a few PTs. I can say with confidence that Josh is by far the best out there. He tailors his program to align with the priorities of his clients, offers realistic expectations, and gives honest, effective, feedback. He’s gotten me back where I need to be, just in time to be chasing pow all ski season!

    Matt F.

  • I came to her with nagging hip pain from running, and she helped diagnose a femur stress fracture. I honestly thought I’d never return to running or even live pain free in that hip, I’d gotten so used to the pain, but Amanda helped me rehab to the point of pain free running.

    Hannah P.

  • I’ve seen multiple sports physical therapists for my chronic shoulder issue and I haven’t been able to lift and train Jiu Jitsu like I was used to. Josh at Tundra Performance and PT accurately diagnosed and showed me what my problem was on the first visit!

    Peter Y.

  • Josh and I have been working together for over 4 years - including rehab from shoulder replacement surgery. I am proud to say I am stronger than I was before surgery & have Josh to thank. Both his PT and Personal Training are THE BEST - and he makes working out fun too! I wouldn't be where I am today with out Josh - thank you so much!

    Courtney R.

  • I had been trying to DIY my fitness & mobility for years, and had seen various PTs for minor issues— and even worked with a fitness professional for a while— but could never seem to get over the hump of building a baseline level of strength and stability to do more of what I wanted (hiking, weight lifting, dancing). Once I started working with Amanda, all of the puzzle pieces fell into place.

    Kathryn K.

  • Working with Josh genuinely gave me my life back after years of dealing with debilitating chronic pain. In my opinion the combination of his background on physical therapy as well as overall body health is what has allowed me to get better and stronger.

    Stacey M.

  • I started seeing Josh for physical therapy due to debilitating back pain. I have always been active - lifting, running, etc. However, Josh completely transformed my mobility and strength. My back has never felt so stable. I cannot speak highly enough of his approach towards physical therapy and strength training.

    Rachel R.

  • I worked with Josh following lower back surgery. His expert knowledge, focused attention on me throughout my appointments, and encouragement resulted in a very successful outcome. Now as my personal trainer, he continues to help me reach my health goal of building whole body strength.

    Joyce R.

  • I have played sports all my life, including through and post college. My lifestyle was interrupted when I tore my patellar tendon in a lacrosse tournament. Josh coached me through the processes of regaining mobility, strength, and confidence in my knee after surgery. I am truly grateful every day he was my PT. He helped me get back to playing lacrosse, lifting, hiking, biking, and dancing salsa. Josh is a fantastic PT and a better person.

    Hunter J.

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