Physical Therapy for Runners in Denver

Get Back to Running. Stronger Than Before.

Training for your first 5K? Logging miles for your next ultramarathon? Either way, injuries happen. And when they do, we're here to help you get back on the road or trail.

At Tundra Performance and Physical Therapy, our sports physical therapists understand running biomechanics, training cycles, and what it takes to hit your race goals. Don't let pain or an injury keep you from doing what you love.

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Denver's Running Physical Therapy Specialists

We get it. You want to hit consistent mileage each week, chase a new PR, or just fit training into your busy life without pain slowing you down. Our specialized therapists understand what it means to train hard—and how to keep you training smart.

We help you recover, prevent future injuries, and reach your next running goal so you can stay the course and crush your next race.

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Expert Running Analysis & Injury Prevention

  • Running Gait Analysis in Denver

    Gait analysis is more than just watching you run. We examine how you move to identify muscle imbalances, technique issues, and injury risks hiding in your stride.

    Then we create an individualized treatment plan that addresses the real problem—so you can return to running stronger, faster, and more efficiently than before.

  • Finding the Right Running Shoes

    Flat feet? High arches? Neutral stride? With so many running shoes on the market, finding the right pair can feel overwhelming. We'll help you choose footwear that actually supports your feet and running style—because the right shoe can make a huge difference when you're logging hard miles.

  • Customized Running Rehab in Denver

    After your comprehensive assessment, we create a rehab program specific to you—one that addresses the core of your deficits and solves the root issue.

    We use manual therapy techniques (like cupping and dry needling when appropriate) combined with exercises that blend rehabilitation and strength training. The result? You don't just feel better. You run better.

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Common Running Injuries We Treat in Denver

Our Denver physical therapy clinic regularly treats:

    • IT band syndrome

    • Meniscus tears

    • MCL and LCL sprains

    • Patellar and quadriceps tendinopathy

    • Runner's knee (patellofemoral pain)

    • Femoroacetabular impingement (FAI)

    • Glute tendinopathy

    • Labral tears

    • Achilles tendinitis and tendinopathy

    • Calf strains

    • Shin splints (medial tibial stress syndrome)

    • Plantar fasciitis

    • Stress fractures

    • Back pain

    • Hamstring strains and tendinopathy

Whether you're dealing with chronic pain or a new injury, we'll help you get back to running pain-free. Let's talk about what's slowing you down.

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