LOW BACK PAIN WORKSHOP AT University HILLS - SCHLESSMAN YMCA

Registration Form:

Workshop Details:

Location: University Hills -Schlessman YMCA (3901 E Yale Ave, Denver, CO 80210)

Date: Monday, October 20th

Time: 5:00 - 6:00 PM

Price: FREE (limited spots available)

How to Sign Up: Please fill out the registration form.

FREE Low Back Pain Workshop

Learn how to take control of your back pain and move with confidence again.

Are you tired of nagging low back pain that keeps you from doing the activities you love. Whether it’s working out, hiking, or even just getting through your workday without discomfort? You’re not alone. Low back pain is one of the most common injuries we see, but the good news is that with the right strategies, you can take back control of your body.

This workshop is designed to help you understand the true causes of low back pain and give you practical tools you can use right away to reduce pain, move better, and prevent future flare-ups.

What You’ll Learn:

The most common causes of low back pain (and what’s often overlooked).
Why rest and pain medication alone don’t fix the problem.
Important movements you should be doing to support a healthy spine.
How to safely get back to the activities you enjoy without fear of making things worse.
When you should seek professional help (and when you probably don’t need to worry).

Who Should Attend:

This workshop is perfect if you:

Struggle with stiffness or soreness in your low back.
Have flare-ups when sitting too long, lifting, or exercising.
Want to avoid painkillers, injections, or surgery.
Are looking for clear, practical steps to feel better and stay active.

Why Attend?

Our goal is to empower you—not just to mask pain, but to understand it and manage it. You’ll leave with actionable strategies you can start using immediately to feel stronger, more mobile, and more confident in your movement.

👉 Reserve your spot today! Don’t let low back pain hold you back any longer.